Not many of us pay any attention to how we structure our leisure. Even the association of the words “leisure” and “structure” seems odd. We like to treat our downtime as a pool of vast opportunities, where anything can happen…

Balance is tricky. It’s appealing. Who wouldn’t want to have a balanced life? The promise of a perfect life where you get a taste of everything has a certain charm to it. It appeals to our human nature. We like…

Meditation is not a “get woke quick” scheme. This practice is necessary for everyone trying to understand themselves. We’re often oblivious to the behaviors of our own mind. Lost in the (sometimes manufactured) busyness of everyday life, we’re prisoners to…